Whole Grain Rolled Oats, Sugar, Natural and Artificial Flavor, Salt, Calcium Carbonate, Guar Gum, Caramel Color, Sucralose, Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*. *One of the B Vitamins.
Hot Water or Milk Directions 1. Empty packet into bowl.2. Add up to 1/2 cup hot milk or boiling water, stir.3. Let stand for 60 seconds. Microwave Directions 1. Empty packet into microwave-safe bowl.2. Add up to 2/3 cup unheated milk or water, stir. For your convenience, you can use the packet as a measuring cup.3. Microwave on High 1 to 2 minutes, stir again.Caution: Bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted.
Always refer to the actual package for the most accurate information