Whole Grain Rolled Oats, Sugar, Dehydrated Apples (Treated with Sodium Sulfite to Promote Color Retention), Natural and Artificial Flavor, Salt, Cinnamon, Calcium Carbonate, Citric Acid, Guar Gum, Malic Acid, Niacinamide (One of the B Vitamins), Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins), Caramel Color.
MicrowaveDirections1. Empty packet into microwave-safe bowl.2. Add up to 2/3 cup unheated milk or water, stir.For your convenience, you can use the packet as a measuring cup.3. Microwave on high 1 to 2 minutes; stir again.Caution: Bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted. Hot Water or MilkDirections1. Empty packet into bowl.2. Add up to 1/2 cup of hot milk or boiling water, stir.3. Let stand for 60 seconds.
Always refer to the actual package for the most accurate information