Whole Grain Rolled Oats, Sugar, Dehydrated Apples (Treated with Sodium Sulfite to Promote Color Retention), Natural and Artificial Flavor, Salt, Cinnamon, Calcium Carbonate, Citric Acid, Guar Gum, Malic Acid, Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*. *One of the B Vitamins
Hot water or milk directions1.Empty packer into bowl2. Add up to 1/2 cup hot milk or boiling water, stir.3. Let sit for 60 seconds. 1. Empty packet into microwave-safe bowl.2. Add up to 2/3 cup unheated milk or water, stir.Now, for your convenience, you can use the packet as a measuring cup.3. Microwave on high 1 to 2 minutes; stir again.4. Use care when removing cereal from microwave; bowl may be hot. Caution: Bowl and contents may be hot microwave ovens vary in power.Cooking time may need to be adjusted.
Always refer to the actual package for the most accurate information