Squash, Carrots, Asparagus, Onions, Red Peppers, Maltodextrin, Salt, Spices, Celery, Black Pepper, Onion Powder.
Stove Top Directions: Open package and pour frozen contents and 1/3 cup water in saucepan. Boil for 3 minutes. Reduce heat and simmer 5 minutes, stirring occasionally. Additional water may be needed. Microwave Directions:Do not open, pierce or thaw bag before cooking.1. Gently shake bag side to side to evenly distribute contents.2. Place one frozen, unopened bag this side up in microwave.3. Microwave on high for recommended cooking time.Wattage: 700–800, Cooking 51/2 min; Wattage: 900–1000, Cooking 5 min; Wattage: 1100–1200, Cooking 41/2 min. Microwave ovens vary in power. Cooking times are approximate.4. Let stand 1 minute. Caution bag will be hot.5. Carefully remove bag from microwave at pick up here.6. Cut open where indicated, pour, stir and enjoy! For food safety:• Keep frozen until ready to cook• Do not refreeze• Heat to 165degF before use• Refrigerate leftovers
Always refer to the actual package for the most accurate information