Broccoli, Carrots, Red & Yellow Peppers, Water, Palm Oil, Salt, Modified Corn Starch, Sugar, Olive Oil, Soybean Oil, Garlic Powder, Spice, Dehydrated Parsley, Xanthan Gum, Natural Flavor, Annatto (Vegetable Color), Beta Carotene (Color), Vitamin A. Contains: Milk, Soy Ingredients.
Cooking directions - as fast as 1, 2, 3... 1. press lid to vent where indicated. Do not remove lid. 2. microwave on high for recommended cooking time. Cook thoroughly. Let stand 1 minute. Caution: carton will be hot. Wattage: 700-800...cooking min: 4 min., Wattage: 900- 1000...cooking min: 3 min., Wattage: 1100-1200...cooking min: 3 min. Microwave ovens vary in power. Cooking times are approximate. 3. remove lid, stir thoroughly in carton. Serve and enjoy. Safe handling instructions: this product was grown and packaged in the U.S.A. in compliance with all federal and state food safety regulations. For your additional protection, follow these safe handling instructions: keep frozen. Wash hands and utensils. Follow cooking directions. Serve immediately. Refrigerate leftovers promptly.
Always refer to the actual package for the most accurate information