Water, Corn*, Cream* [Milk], Potatoes*, Onions*, Poblano Peppers*, Wheat Flour*, Cornstarch*, Red Bell Peppers*, Seasoning (Chili Pepper*, Spices*, Salt, Garlic*, Onion*, Cane Sugar*, Cilantro*, Sunflower Oil*)*, Tomato Paste*, Garlic*, Sea Salt, Spices*, Apple Cider Vinegar*. *Organic.
To heat: Shake well--Pour--Heat until hot--Stir--Enjoy! Do not microwave in container. After opening, keep refrigerated and use within 7-10 days.
Always refer to the actual package for the most accurate information