Water, Sweet Potatoes*, Winter Squash*, Onion*, Carrot*, Coconut*, Almond Butter*, Rice Flour*, Corn Starch*, Apple Cider Vinegar*, Garlic*, Sea Salt, Spices*, Lime Oil*, Rosemary Extract*, Lemongrass Oil*. * Organic
To Heat:Shake well-Pour-Heat until hot-Stir-Enjoy! Shake well After opening, keep refrigerated and use within 7-10 days.
Always refer to the actual package for the most accurate information