Chia Seeds (Organic), Buckwheat Groats (Organic), Hemp Seeds (Organic), Cranberries (Organic) (Coated with Sunflower Oil (Organic)), Almonds (Organic), Natural Vanilla Flavor.
Gently turn the sealed bag over a few times to insure a good mix of all ingredients. Mix 2 tbsp of cereal with 4-5 tbsp of milk or milk substitute; stir; wait 5 minutes for the Chia seeds to soak and enjoy a nutritiously unique breakfast cereal. Store in a cool dry place. Refrigerate after opening.
Always refer to the actual package for the most accurate information