Nature's Path Organic Chia Plus™ Waffles Quinoa & Amaranth. 3 generations. Gluten free. Wheat free. 12g whole grains. Excellent source of ALA omega-3†. Per 70g Serving. Gluten free. USDA organic. Fruit & syrup shown as serving suggestion
Water, Brown Rice Flour*, Potato Starch*, Corn Flour*, Soy Oil*, Evaporated Cane Juice*, Tapioca Starch*, Chia*, Potato Flour*, Baking Powder, Soy Lecithin*, Quinoa*, Amaranth*, Pear* Juice and/or Grape* Juice Concentrate, Natural Flavor, Sea Salt. *Organic.
Keep frozen. Heating directions: For best results, allow waffles to thaw slightly before toasting. Toaster: Heat waffles on low setting until crisp and hot. Oven or toaster oven: Preheat to 350 degrees F. Place on wire rack in oven for 2-3 minutes, or until crisp and hot.
Always refer to the actual package for the most accurate information