Wheat Flour*, Cane Sugar*, Invert Cane Syrup*, Palm Oil*, Whole Wheat Flour*, Apples*, Corn Starch*, Vital Wheat Gluten*, Dextrose*, Blueberries*, Rice Starch*, Sea Salt, Leavening (Baking Soda, Cream of Tartar), Tapioca Starch*, Blueberry Flavor*, Honey*, Molasses*, Citric Acid, Vanilla Flavor*, Algin, Sodium Citrate, Monocalcium Phosphate, Whey Protein Concentrate* (Milk). *Organic.
Heating directions: Toaster style (optimal method): Remove wrapper and place your Nature's Path® Organic Toaster Pastry in toaster on light or lowest heat setting. Allow toaster pastry to cool before handling*. Microwave style: Remove Toaster Pastry from its foil pouch and microwave on high for 10 seconds. Allow Toaster Pastry to cool before handling*. *Caution: frosting and filling can become very hot and cause burns after being heated. Be sure to allow for adequate cooling time before handling and eating. Use lowest settings on toasters and never leave your toaster or microwave unattended while heating due to the chance of smoke and fire. Children should be supervised while heating pastries.
Always refer to the actual package for the most accurate information