Natural Flavor, Sea Salt, Brown Sugar (Organic), Evaporated Cane Juice (Organic), Sorghum Flour (Organic), Rolled Quinoa (Organic), Rolled Amaranth (Organic), Gluten Free Rolled Oats (Organic)
Kettle: To prepare, simply empty packet into bowl, add about 1/2-2/3 cup (125-150 ml) of boiling water or as desired and stir. Microwave: Do not cook in, or cover with, plastic. Empty packet into a glass or ceramic bowl. Add about 1/2-2/3 cup (125-150 ml) of water and stir. Cook on high for about 75 seconds or until desired consistency is reached. Stir and serve immediately.
Always refer to the actual package for the most accurate information