Minced Pollock, Bread Crumbs (Unbleached Wheat Flour, Sugar, Salt and Yeast), Water, Cottonseed Oil and/or Soybean Oil, Wheat Flour, Contains 2% or Less of: Enriched Wheat Flour (Wheat Flour [Enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Soybean Oil), Modified Food Starch, Salt, Sugar, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Dextrose, Garlic Powder, Onion Powder, Spice, Paprika.
Cooking Directions for Conventional Oven:1. Preheat oven to 425oF. Remove fish from plastic pouch before cooking.2. Place frozen fish sticks in a single layer evenly distributed on a shallow metal baking pan. Place pan on middle oven rack.3. Bake uncovered 14 to 16 minutes, or until crunchy and browned. Turn fish sticks over halfway through baking. Let stand 3 minutes.Microwave preparation is not recommended. Keep frozen until ready to use. Do not thaw. Do not refreeze. Do not use in toaster oven. Promptly refrigerate any unused cooked fish. Keep frozen. For food safety and quality, cook to a temperature of 165degF.
Always refer to the actual package for the most accurate information