Water, Long Grain Brown Rice, Corn Tortilla (Ground Corn Treated with Lime, Water, Multigrain Flour Mix [Whole Grain Oats, Brown Rice, Rye, Whole Wheat, Triticale, Dehulled Barley, Buckwheat, Sesame Seeds], Guar Gum, Xanthan Gum), Veggie Burger Crumbles (Water, Soy Flour, Wheat Gluten, Soy Protein Concentrate, Corn Oil, Chicory Root Fiber, Yeast Extract, Natural Flavors, Black Malt Powder, Salt, Soy Sauce [Water, Soybeans, Salt, Wheat], Dried Cane Syrup, Garlic Powder, Onion Powder, Onion Juice Concentrate, Spices, Tomato Powder, Citric Acid, Niacinamide, Xanthan Gum, Iron [Ferrous Sulfate], Nonfat Milk, Egg Whites, Vitamin B1 [Thiamin Mononitrate], Vitamin B6 [Pyridoxine Hydrochloride], Vitamin B2 [Riboflavin], Vitamin B12), White Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cooked Black Beans (Black Beans, Water), Diced Tomatoes (Diced Tomatoes, Tomato Juice), Diced Tomatoes, Fire Roasted Tomatillos, Red Bell Peppers, Whole Kernel Corn, Fire Roasted Poblano Peppers, Roasted Red Onion, Onions, Canola Oil, Contains Two Percent or Less of Cornstarch, Spices, Red Jalapeno Peppers, Tomato Paste (Tomatoes), Salt, Green Jalapeno Peppers, Cumin, Lime Juice Concentrate, Dried Cane Syrup, Garlic, Vinegar, Dried Garlic, Powdered Cellulose, Paprika (for Color).
Cooking Instructions: Microwave Oven* (recommended method): 1. Remove entree from carton. Cut a 1-inch slit in center of film to vent. 2. Microwave on high for 2 minutes 30 seconds. 3. Remove plastic cover and use a spoon to remove rice from under the enchilada and stir. Cover the ends of the enchilada with sauce to prevent drying out. 4. Recover, place in the microwave and cook on high for 3 minutes. 5. Let stand 1 minute in microwave before serving. Package is hot. Conventional Oven: 1. Preheat oven to 350F. Do not exceed 350F. 2. Remove entree from carton. 3. Place bowl on a cookie sheet. Cut a one-inch slit in the center of the film. 4. Place cookie sheet with bowl in the center of the oven and cook for 45-50 minutes. 5. Carefully remove cookie sheet with bowl from oven. Let stand 2 minutes. 6. Package is hot. Carefully remove film and serve. *Cooking instructions developed using a 1100-watt microwave. Microwave ovens vary. Time given are approximate. Keep frozen. Heat before eating. Keep frozen until ready to use. For food safety and quality, heat to a minimum internal temperature of 165F. Never leave cooking appliance unattended while in use. Children should be supervised. Do not use toaster oven.
Always refer to the actual package for the most accurate information