Water, Organic Red Lentils, Organic Textured Soy Protein, Organic Chickpeas (Organic Chickpeas, Water, Sea Salt), Organic Onions, Organic Potatoes, Green Peas, Organic Canola Oil, Organic Sunflower Oil, Organic Red Curry Paste (Organic Ginger, Organic Red Peppers, Organic Onions, Organic Garlic, Organic Lemongrass, Organic Curry Powder [Organic Turmeric, Organic Spices], Organic Canola Oil, Citric Acid, Organic Chili Powder, Yeast Extract, Organic Flavors), Organic Coconut Cream, Gum Blend (Carrageenan, Konjac Flour), Split Green Peas, Organic Carrots, Jalapeno Peppers, Organic Red Bell Peppers, Contains Two Percent of: Cilantro, Salt, Natural Flavors, Red Peppers, Organic Yeast Extract (Contains Wheat).
In the Microwave*1. Place frozen burger on a microwave safe plate.2. Microwave on high for 1 minute 15 seconds–1 minute 30 seconds, turning burger over halfway through cooking time. • Microwaving more then 1 burger at one time is not recommended.*Cooking instructions developed using 1100 watt microwave. Microwave ovens vary. Times given are approximate. Cook thoroughly.Cooking instruction:In the Skillet (recommended method)1. Preheat non-stick skillet over medium heat.2. Lightly spray skillet with cooking oil.3. Place frozen burgers in skillet.4. Cook burgers over medium heat for 11-12 minutes, turning burgers over halfway through cook time. In the Oven1. Preheat oven to 375degF.2. Place frozen burgers in a single layer on a baking sheet and bake for 17–18 minutes. New resealable pack same amount of food. Keep frozen.
Always refer to the actual package for the most accurate information