Exchange: 1 Carbohydrate, 1/2 Fat, 1 Protein. The dietary exchanges are based on the "Choose Your Foods: Exchange List for Diabetes,"Â©2008 by American Dietetic Association and American Diabetes Association. Â®, TM, Â© 2013 Kellogg NA Co
Water, Cooked Black Beans (Black Beans, Water), Cooked Brown Rice (Water, Brown Rice), Onion, Whole Kernel Corn, Corn Oil, Soy Protein Concentrate, Wheat Gluten, Egg Whites, Diced Tomatoes, Bulgur Wheat, Green Chiles, Calcium Caseinate, Cornstarch, contains two percent or less of Onion Powder, Spices, Tomato Juice, Yeast Extract, Tomato Powder, Dextrose, Salt, Garlic Powder, Hydrolyzed Vegetable Protein (Corn Gluten, Wheat Gluten, Soy Protein), Soy Sauce (Soybeans, Wheat, Salt), Natural and Artificial Flavors, Paprika, Jalapeno Pepper, Citric Acid, Xanthan Gum, Disodium Inosinate, Thiamin Hydrochloride, Caramel Color, Lactic Acid.
Cooking Instructions: On the Grill: 1. Preheat grill. 2. Use a food thermometer to be sure that burgers reach a minimum internal temperature of 165F. In the Skillet: 1. Thaw individual burger by placing in microwave and heating on 50% power for 1 minute. 2. Place thawed burger in a non-stick skillet and cook over medium heat for 6-7 minutes, turning burger frequently. In the Microwave*: 1. Place frozen burger on a microwave-safe plate. 2. Microwave on high until heated thoroughly. 3. Microwaving more than 2 burgers at one time is not recommended. 4. See microwave times listed. 1 burger: 1-1 1/2 min. 2 burgers: 2 1/4-3 min. For oven cooking instructions, go to morningstarfarms.com. *Cooking instruction developed using 1100 watt microwave. Microwave ovens vary. Times given are approximate. Keep frozen until ready to use. For food safety and quality, heat to minimum internal temperature of 165F. Never leave cooking appliance unattended while in use. Children should be supervised.
Always refer to the actual package for the most accurate information