Water, Soy Flour, Cooked Black Beans (Black Beans, Water), Wheat Gluten, Tomato Paste (Tomatoes, Salt, Citric Acid), Corn Oil, Cilantro, Chipotle Pepper, Contains Two Percent or Less of Yeast Extract, Salt, Natural Flavor, Black Malt Powder, Lime Juice Concentrate, Vinegar, Caramel Color, Dried Cane Syrup, Garlic Powder, Onion Powder, Soy Sauce (Water, Soybeans, Salt, Wheat), Onion Juice Concentrate, Spices, Tomato Powder, Citric Acid, Niacinamide, Iron (Ferrous Sulfate), Nonfat Milk, Egg Whites, Vitamin B1 (Thiamin Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B12.
Cooking Instructions: In the Skillet (Recommended Method): 1. Place contents of entire package of frozen crumbles in skillet. 2. Add 1/3 cup of water. 3. Cook over medium-high heat for 4 minutes. 4. Reduce heat to medium. Let cook an additional 4 minutes, stirring occasionally. 5. Remove lid and simmer to desired consistency while stirring constantly. 6. Product is hot. Carefully remove from skillet. 7. Cool briefly before serving, Caution: Crumbles in sauce are hot. If product is overheated, sauce can become extremely hot and cause burns. Use care when handling this product. Keep frozen until ready to use. For food safety and quality, heat to a minimum internal temperature of 165F. Never leave cooking appliance unattended while in use. Children should be supervised.
Always refer to the actual package for the most accurate information