Morey's® Tilapia Savory Fusion Fillets. Fine fish and seafood. Marinated. Ready in minutes. Gluten free. Mediterranean herbs fused with island spices
Tilapia, Water, Olive Oil Blend (Canola Oil and Olive Oil), Lime Juice (Concentrated Lime Juice, Water, Sodium Benzoate (preservative), Lime Oil, Sodium Metabisulfite (preservative)), Dehydrated Tomato, Sodium Diacetate, Dehydrated Garlic, Balsamic Vinegar Powder (Balsamic Vinegar, Maltodextrin), Salt, Dehydrated Shallots, Modified Food Starch, Maltodextrin, Dehydrated Green Onion, Spices, Natural Flavors, Dehydrated Red and Green Bell Pepper, Sugar (including Honey), Dehydrated Sun Dried Tomato, Sesame Seed Oil, Sesame Seeds, Dehydrated Parsley, Dehydrated Lemon Peel.
Keep frozen. For your eating enjoyment, please follow these easy cooking instructions and tips: Fish can be prepared thawed or frozen, but thawing fish is preferable. The optimal thawing method is to remove fish from the easy-peel pouch, cover, and refrigerate overnight. To quick thaw, place clear pouch in cold water for 20 to 30 minutes. Cook fish immediately once thawed. Easy-peel pouch for no-mess prep! For bolder flavor, pour all of the marinade in pouch over fillet before cooking. Fish thickness may affect cooking time. Thoroughly cooked fish will reach an internal temperature of 145 degrees F and flake with a fork. Do not overlap fillets during cooking as this will cause them to cook unevenly. Morey's fish has been boned for your convenience. As with all fish, there is the potential to find small bones. Due to variances in appliances, cooking times listed are approximate. Bake: Preheat oven to 375 degrees F. Remove fillet from pouch and place flat side down in foil-lined baking pan. Thawed: Bake 15 - 18 minutes in center of oven. Frozen: Bake 28 - 32 minutes in center of oven. Grill: Preheat grill to med-high (350 degrees F - 375 degrees F). Spray aluminum foil lightly with cooking oil then place on preheated grill. Remove fillet from pouch and place flat side down on foil. Thawed: Grill 10 - 15 minutes. Frozen: Grill 20 - 25 minutes. Microwave: Remove fillet from pouch and place flat side down in microwave-safe dish. Cover dish loosely with paper towel. Additional cooking time is needed when cooking 2 fillets. Testing done in 1100 watt oven. Thawed: Microwave on high 2 - 3 minutes. Let stand in microwave 2 minutes, then carefully remove. Frozen: Microwave on high 3 - 4 minutes. Let stand in microwave 2 minutes, then carefully remove. User cautions as product is hot. Handling: Keep frozen until thawing for use.
Always refer to the actual package for the most accurate information