100% Whole Grain Rolled Oats.
Stove Top1. Boil water and salt.2. Stir in oats.3. Cook about 5 minutes over medium heat; stir occasionally. Microwave (One Serving)1. Combine water, salt and oats in a medium microwaveable bowl.2. Microwave 21/2 to 3 minutes; stir before serving.Caution! Bowl may be hot.
Always refer to the actual package for the most accurate information