Organic Whole Kernel Rye, Water, Organic Whole Rye Flour, Organic Oat, Organic Barley, Organic Flax Seed, Sea Salt, Organic Sesame, Yeast.
Keep cool and dry after opening. Once opened store in refrigerator and consume in 4-5 days. Unopened expiration date: see printed date.
Always refer to the actual package for the most accurate information