Lightlife Tempeh, Original

Lightlife Tempeh, Original from Kroger

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Details

From the sunny islands of Indonesia comes an ancient food that is as savory as it is versatile. Made from organically grown soybeans, tempeh (pronounced tem-pay) is high in protein, a good source of iron and has a low sodium content. Tempeh is savory, subtly nutty, and ready to be
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Ingredients

Cultured Organic Soybeans (soybeans, Lactic Acid From Plant Sources), Water, Organic Brown Rice.

Directions

To Cook: Cut into 1/4 inch thick slices; heat in well oiled skillet with 2 tbsp soy sauce and until golden brown on both sides. Season to taste. Lightlife Tempeh is rich in protein and can be sauted, grated, stewed or baked for a variety of main courses. Keep refrigerated. For Food Safety: Will keep for 5-7 days tightly wrapped and refrigerated after opening.

Always refer to the actual package for the most accurate information

Nutrition Facts

Serving Size 3.00 oz
Servings Per Container ABOUT 2.5
Amount Per Serving
Calories 140 Calories From Fat 40
% Daily Value
Total Fat 4.5g 7%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 10g 3%
Dietary Fiber 7g
28%
Sugar 0g
Protein 16g
% Daily Values are based on a 2,000 calorie diet