Cooked Organic Long Grain Brown Rice, Water, Organic Tomato Puree (Organic Tomatoes, Citric Acid), Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Organic Sweet Corn, Organic Black Beans ([Water, Black Beans], Salt), Organic Poblano Peppers, Organic Onions, Organic Red Bell Peppers, Brown Sugar, Cilantro, Sea Salt, Expeller Pressed High Oleic Sunflower Oil, Dried Onions, Rice Starch, Cumin, Lime Juice Concentrate, Ancho Chili Pepper, Jalapeno Puree (Jalapeno Peppers, Vinegar, Salt), Paprika, Dried Garlic, Cinnamon.
For food safety & quality, follow these Cooking Instructions.Microwave Oven Only (1100 Watts):Directions developed using 1100 watt microwave oven. Ovens vary; Cooking time may need adjusting.Prep--Leave film on product. Do not vent.Cook 3 minutes on high.Uncover and stir.Cook again 2 minutes on high. Let stand 1 minute. Enjoy! Keep frozen. Cook thoroughly.Will be hot! Ensure product reaches an internal temperature of 160oF. Do not prepare in conventional or toaster ovens. Do not reheat tray.
Always refer to the actual package for the most accurate information