Rice and Cooked Chicken: Cooked Enriched Long Grain Rice (Water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), White Meat Chicken (White Meat Chicken, Water, Isolated Soy Protein, Modified Food Starch, Seasoning [Dried Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Maltodextrin, Salt). Sauce: Water, Tomato Puree (Water, Tomato Paste), Carrots, Green Peppers, Red Peppers, Pineapple Juice Concentrate, Pineapple, Sugar, Orange Juice Concentrate, Apple Cider Vinegar, Modified Food Starch, Soybean Oil, Cultured Whey, Salt, Potassium Chloride, Soybeans, Wheat, Spice, Lactic Acid, Calcium Lactate.
For food safety & quality, follow these Cooking Instructions.Microwave Oven Only (1100 Watts):Directions developed using 1100 watt microwave oven. Ovens vary; cooking time may need adjusting.Prep--Leave film on product.Cook 6 minutes on high. Let stand 1 minute. Enjoy! Keep frozen. Cook thoroughly.Will be hot! Ensure product reaches an internal temperature of 160degF. Do not prepare in conventional or toaster ovens. Do not reheat tray.
Always refer to the actual package for the most accurate information