Spices (Chili Peppers, Cumin, Oregano, Paprika), Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Salt, Onion, Garlic Powder, Cocoa Powder, Citric Acid.
All You Need:â€¢ 1 lb. ground beef, turkey or chickenâ€¢ 1 cup waterâ€¢ 1 can (19 oz.) red kidney beansâ€¢ 1 can (14.5 oz.) diced tomatoes*Makes 5 Cups Chili:1. In 12-inch skillet, heat, brown ground beef; drain, if desired2. Stir in spices & seasonings and remaining ingredients. Bring to a boil, stirring occasionally. Reduce heat to low and simmer uncovered, stirring occasionally, 10 minutes3. Serve, if desired, with shredded cheddar cheese and/or sour cream.*Substitute 1 can (8 oz.) tomato sauce for diced tomatoes.
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