2 pouches for 2 meals. Per 1/8 Packet: 30 calories; 0 g sat fat (0% DV); 170 mg sodium (7% DV); 0 g sugars.
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Enriched Bleached Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Maltodextrin, Salt, Canola Oil, Paprika, Contains Less than 2% of High Fructose Corn Syrup, Celery Seed, Spice, Yeast, Dried Garlic, Dried Onions, Natural Flavor.
Standard Prep!Heat oven to 400degF.Moisten 21/2 lb. bone-in chicken pieces (about 6 pieces), 2 lb. boneless skinless chicken breasts (6 to 8 breasts), or 6 to 8 (1/2-inch thick) bone-in or boneless pork chops with water.1. Shake chicken or chops, 1 piece at a time, with 1 pkt. coating mix in shaker bag. Discard bag and any remaining coating mix.2. Bake on ungreased or foil-covered rimmed baking sheet until done (minimum internal temperature of 165degF for chicken, or 145degF for pork chops, when tested with meat thermometer). Bone-in chicken: 45 min.; Boneless chicken, bone-in or boneless pork chops: 20 min. Let chops stand 3 min. before serving.Do not cover or turn meat while baking.
Always refer to the actual package for the most accurate information