Rice, Whole Grain Wheat, Sugar, Wheat Bran, Freeze-Dried Strawberries, Soluble Wheat Fiber, Contains 2% or Less of Brown Sugar Syrup, Salt, Malt Flavor.Vitamins and Minerals: Vitamin C (Ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3.
Make Special K a part of your day! 9 AM: Breakfast: Try sprinkling a handful of fresh berries over your favorite variety of Special K Cereal for a breakfast bursting with freshness and flavor. Anytime Snack: Sweet strawberry taste, crisp rice and wheat flakes drizzled with icing, Special K Strawberry Cereal Bars are the 90-calorie snack that's perfect anytime. 12 PM: Lunch: For a tasty grab-on-the-go meal there's Special K Milk Chocolate Protein Shakes. 10 g protein and 5 g fiber helps you satisfy your hunger in a deliciously chocolatey way (Special K Protein products are designed to promote a feeling of fullness by increasing daily intake of protein and fiber. See nutrition information for details. Contains 5 g total fat per serving.). 3 PM: Snacktime: Satisfy your afternoon cravings with Special K Multi-Grain Crackers. Crunchy crackers made with whole grains, oats and just a touch of honey are a good source of fiber (Contains 3 g total fat per serving.) - talk about a snack that's got your back!
Always refer to the actual package for the most accurate information