Nourishing multi-grain blend with quinoa.
Whole Grain Blend (Whole Grain Oats, Whole Grain Barley, Whole Grain Wheat, Whole Grain Quinoa), Dried Cane Syrup, Raisins, Pecans, Soy Protein Isolate, Contains 2% or Less of Oat Fiber, Salt, Cinnamon, Dried Molasses, Natural Flavor, Maple Syrup, Caramel Color, BHT for Freshness.Vitamins and Minerals: Tricalcium Phosphate, Magnesium Oxide, Vitamin C (Ascorbic Acid), Iron (Ferric Orthophosphate), Vitamin E (Alpha Tocopherol Acetate), Niacinamide, Vitamin A Palmitate, Folic Acid, Vitamin D3, Vitamin B12, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin).
1. Remove lid and set aside the toppings.2. Add 1/2 cup of cold water. Sitr.3. Microwave on high for 30–45 seconds.4. Stir. Let stand for 1–2 minutes.5. Bowl will be hot. Carefully remove from microwave.6. Stir in toppings. Enjoy! In the Bowl (steeping): (Preferred method)1. Remove lid and set aside the toppings.2. Add hot water to fill line (approx 1/3 cup)3. Stir. Cover and let stand for 2–3 minutes.5. Stir in toppings. Enjoy!
Always refer to the actual package for the most accurate information