Nourishing multi-grain blend with quinoa.
Whole Grain Blend (Whole Grain Oats, Whole Grain Barley, Whole Grain Wheat, Whole Grain Quinoa), Dried Cane Syrup, Raisins, Pecans, Soy Protein Isolate, Contains 2% or Less of Oat Fiber, Salt, Cinnamon, Dried Molasses, Natural Flavor, Maple Syrup, Caramel Color, BHT for Freshness.Vitamins and Minerals: Tricalcium Phosphate, Magnesium Oxide, Vitamin C (Ascorbic Acid), Iron (Ferric Orthophosphate), Vitamin E (Alpha Tocopherol Acetate), Niacinamide, Vitamin A Palmitate, Folic Acid, Vitamin D3, Vitamin B12, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin).
1. Remove lid and set aside the toppings.2. Add 1/2 cup of cold water. Sitr.3. Microwave on high for 30â€“45 seconds.4. Stir. Let stand for 1â€“2 minutes.5. Bowl will be hot. Carefully remove from microwave.6. Stir in toppings. Enjoy! In the Bowl (steeping): (Preferred method)1. Remove lid and set aside the toppings.2. Add hot water to fill line (approx 1/3 cup)3. Stir. Cover and let stand for 2â€“3 minutes.5. Stir in toppings. Enjoy!
Always refer to the actual package for the most accurate information