Whole Grain Oats, Whole Grain Wheat, Raisins, Apricots, Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Dates, Whole Grain Rye, Whole Grain Spelt, Whole Grain Barley, Oats, Pumpkin Seeds, Contains 2% or Less of Crisp Rice (Rice Flour, Sugar, Barley Malt, Sunflower Oil, Calcium Carbonate, Sunflower Lecithin), Rice Flour, Malt flavor, Honey, Nonfat Milk, Sunflower Oil, Glycerin, Sulfur Dioxide (to Preserve Color).
Warm & GratifyingStove top:Mix muesli and water in a small saucepan and heat to a desired consistency. Microwave:Mix muesli and water in a microwave safe bowl and heat to a desired consistency. Ready & RewardingEnjoy simplyAdd milk or yogurt to muesli in a bowl for satisfying taste any time. Cool & RefreshingOvernight SensationMix muesli with desired amount of milk, yogurt or fruit juice. Cover and refrigerate for a few hours or overnight (Swiss style).
Always refer to the actual package for the most accurate information