Water, Whole Grain Sorghum Flour, Whole Oat Flour, Dried Can Syrup, Expeller Pressed Canola Oil, Cracked Flax Seeds, Leavening (Baking Soda, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Pea Fiber, Natural Vanilla Flavor, Molasses, Xanthan Gum, Sea Salt.
Oven• Preheat oven to 400deg-450degF.• Place waffles flat on baking sheet in oven for 5 minutes or until crispy and hot.Appliance performance varies. Please refer to manufacturer's instructions. Toaster• Heat waffles in toaster at lightest or lowest heat setting. Two toasting may be required to heat completely. Children should be supervised. Toast or heat before eating. Attend toaster while heating. Keep frozen until ready to use. Do not refreeze thawed product.
Always refer to the actual package for the most accurate information