Pork, Water, Salt, Spices, Sugar.
Keep frozen. Heating directions: Microwave: Heat sausage on medium (50% power), using microwave-safe plate lined with white paper towel, for times shown, or until heated through. Frozen - 1 link: 50 to 60 sec. Thawed - 30 to 35 sec. Frozen - 3 links: 1 1/4 to 1 1/2 min. Thawed - 1 to 1 1/4 min. Use frozen product within 30 days for best flavor; use thawed product within 7 days. Skillet: Place sausage in preheated skillet over medium heat for times shown or until heated through. Turn occasionally for even heating. Frozen - 8 to 9 min. Thawed - 4 1/2 to 5 min. Start your day off right with good nutrition. Try this quick, hot breakfast for under 300 calories. Scramble together: 3 egg whites. 1/2 cup chopped broccoli or spinach. 1 oz shredded fat-free cheese. Serve with: 1 Jones Dairy Farm all natural* golden brown mild sausage link, 1 slice of whole wheat toast and a cup of coffee.
Always refer to the actual package for the most accurate information