100% Organic Sustainably Harvested, Rainforest-Grown Yerba Mate.
How to prepare: Hot mate: place tea bag in a cup of hot (not boiling) water. Steep 5-10 minutes. Mate latte: steep the mate, then add your favorite milk and sweetener. Iced mate: steep hot, then add ice and lemon to taste. To experience the full health benefits of yerba mate daily, we recommend steeping 2 -4 tea bags. Do not drink mate above 150 degrees fahrenheit. Store in a cool, dry place.
Always refer to the actual package for the most accurate information