Spinach, Water, Nonfat Milk, Modified Corn Starch, Margarine (Palm Oil, Water, Salt, Skim Milk, Soy Lecithin, Mono- and Diglycerides, Sodium Benzoate [Preservative], Vitamin A Palmitate, Natural and Artificial Flavor, Artificial Color). Contains Less than 1% of: Sugar, Nondairy Creamer (Corn Syrup Solids, Partially Hydrogenated Coconut Oil, Sodium Caseinate, Dipotassium Phosphate, Mono- and Diglycerides, Artificial Flavor, Artificial Color), Salt, Onion Powder, Garlic Powder, Natural and Artificial Flavor.
Microwave: (Recommended Method) 1. Place pouch, flat side down, on microwavable plate. Cut small slit in center of pouch. Cover with microwavable paper towel. 2. Microwave on high 5 to 8 minutes or until thoroughly cooked. 3. Let stand at least 3 minutes. Caution: Hot! Cut pouch open. Empty into serving dish; stir well. Stove-top: Place unopened pouch in 3-quart saucepan of vigorously boiling water. Boil uncovered 16 minutes, turning pouch over after 8 minutes, until thoroughly cooked. Caution: Hot! Cut pouch open. Empty into serving dish; stir well. Keep frozen until ready to cook. Adjust cook times and heat settings as needed. Refrigerate leftovers. For food safety and quality, follow the cooking directions. Before eating, cook thoroughly to at least 160F as measured by an instant-read food thermometer.
Always refer to the actual package for the most accurate information