A delicious way to meet your health goals! Each flavor offers an array of colorful and crisp vegetables, grains and tender beans to help you live your balanced lifestyle. Enjoy the convenience of steaming vegetables right in the microwave.
Cooked Brown Rice (Brown Rice, Water), Corn, Water, Cooked Black Beans (Water, Black Beans), Butter, Salt, Corn Starch, Spice, Maltodextrin, Canola and/or Soybean Oil, Nonfat Milk, Gelatin, Natural Smoke Flavor, Xanthan Gum, Tomatoes*, Onion*, Garlic*, Pectin, Turmeric and Paprika Extract Color, Natural Flavor. *Dried.
Microwave Directions: 1. Place unopened bag standing up on microwavable dinner plate. 2. Microwave on high until thoroughly cooked. For a 1200- to 1050-watt microwave, cook 4-1/2 to 5-1/2 minutes on high. For a 1000- to 750-watt microwave, cook 5-1/2 to 7-1/2 minutes on high. For a 700-watt microwave, cook 7-1/2 minutes on high. Microwave lower than 700 watts may require a longer cook time. 3. Let stand 1 minute in microwave. Carefully remove plate and bag. Caution: Hot! Avoid Steam! Tear bag at notch. Empty into serving dish; stir well. Keep frozen until ready to cook. Adjust cook times as needed. Refrigerate leftovers. For food safety and quality, follow the directions and cook thoroughly to at least 160F.
Always refer to the actual package for the most accurate information