Tilapia Fillets, Batter Coating, Canola Oil. Tilapia FilletsÂ Batter CoatingWheat Flour, Modified Corn Starch, Water, Salt, Tapioca Dextrin, Butter (Cream, Salt), Spices, Sugar, Nonfat Milk, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Natural Flavor, Citric Acid, Dehydrated Lemon Peel, Maltodextrin, Xanthan Gum, Turmeric Extract (Color).Canola Oil
Cooking DirectionsUncooked. Keep frozen until ready to cook.Stovetop1. Arrange in a non-stick skillet2. Cook over medium-low heat 18-25 minutes*3. Turn fillets over every 5 minutes throughout cooking* Stovetop temperatures vary, adjust times accordingly.Fully cook fish to an internal temperature of 145degF or higher before serving. Conventional OvenHeat oven to 425ÂdegF. Arrange frozen fillets in a metal baking pan, leaving space between fillets. Bake uncovered 21 to 23 minutes*, turning fillets over after 12 minutes of cooking. Keep frozen.
Always refer to the actual package for the most accurate information