Tilapia Fillets, Batter Coating (Wheat Flour, Modified Corn Starch, Water, Tapioca Dextrin, Sea Salt, Maltodextrin, Butter (Cream, Salt), Garlic Powder, Sugar, Whey, Nonfat Milk, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Parsley, Spice, Xanthan Gum, Natural Flavor), Canola Oil.
Cooking DirectionsStove top1. Arrange in a non-stick skillet2. Cook over medium-low heat for 18-25 minutes* 3. Turn fillets over every 5 minutes throughout cooking*Stovetop temperatures vary, adjust times accordingly.Fully cook fish to an internal temperature of 145degF or higher before serving. Conventional Oven Heat oven 425degF. Arrange frozen fillets in metal baking pan, leaving space between fillets. Bake uncovered 21 to 23 minutes*, turning fillets over after 12 minutes of cooking.Fully cook fish to an internal temperature of 145degF or higher before serving. Keep frozen. Uncooked, keep frozen until ready to cook.
Always refer to the actual package for the most accurate information