Tilapia FilletsTilapia, Sodium Tripolyphosphate (To Retain Fish Moisture).SauceWater, Canola Oil, Corn Starch, Salt, Dehydrated Garlic, Spice, Dehydrated Red Bell Pepper, Paprika, Dehydrated Onion, Parsley, Natural Flavor, Whey, Maltodextrin.
Cooking DirectionsMicrowave Oven: (1100 Watts) Place fillets, seasoned side up, on a microwavable plate and cover loosely. Microwave 1 fillet on High for 3 to 41/2 minutes*, or 2 fillets for 5 to 7 minutes*. Rotate plate during cooking.Caution: Plate may be hot.Important: Microwave wattages vary, times are approximate. Conventional Oven:1. Preheat oven to 400degF.2. Arrange seasoned side up on a metal baking pan.3. Bake 18–20 minutes*.*Fully cook fish to an internal temperature of 165degF or higher before serving. Keep frozen. Uncooked. Keep frozen until ready to cook.Remove fillets from pouch before cooking.
Always refer to the actual package for the most accurate information