Wild-caught cod fillets with aged Parmesan cheese, panko breadcrumbs and a hint of black pepper. No MSG.
Cod Fillets, Breadcrumb Coating, Canola Oil.Cod : Cod, Sodium Tripolyphosphate (to retain fish moisture). Breadcrumb Coating: Wheat Flour, Yellow Corn Flour, Sugar, Parmesan, Romano and Cheddar Cheese (Milk, Culture, Salt, Enzymes), Salt, Whey, Maltodextrin, Black Pepper, Yeast, Baking Powder (Baking Powder, Sodium Aluminum Phosphate), Parsley, Natural Flavor, Cream, Colored with Paprika, Annatto, and Turmeric Extracts, Lemon Juice Solids, Malic Acid. Canola Oil.
Cooking Directions: Conventional OvenRemove fillets from packaging before cooking.1. Preheat oven. 425degF.2. Arrange on metal baking pan.3. Bake and flip after 18 minutes. 23–25 minutes*.Foil is not recommended.*Fully cook fish to an internal temperature of 145degF or higher before serving. Uncooked. Keep frozen until ready to cook.
Always refer to the actual package for the most accurate information