Minced Alaska Pollock Breadcrumb Coating: Wheat Flour, Water, Sugar, Salt, Yeast, Whey. Vegetable Oil: Cottonseed and/or Canola Oil, Rosemary Extract (To Protect Flavor).
Cooking Directions: Conventional OvenUncooked. Keep frozen until ready to cook1. Preheat oven to 425degF2. Arrange on metal baking pan 3. Bake 12-14 minutes*and flip after 8 minutes*Fully cooked fish to an internal temperature of 165degF or higher before serving. Keep frozen until ready to cook.
Always refer to the actual package for the most accurate information