Ingedients: Minced Alaskan Pollock, Breadcrumb Coating, Canola OilMinced Alaskan Pollock.Breadcrumb Coating: Wheat Flour, Water, Sugar, Salt, Yeast, Whey.Canola Oil.
Uncooked. Keep frozen until ready to cook. Faster Cooking Directions: Microwave + Oven BroilerFor more than 10 sticks, traditional cooking directions are recommended.1. Microwave (1100Watts)** fish sticks in a single layer on high for 1 minute. 2. While microwaving, move oven rack to middle of oven.3. Turn oven on broil setting (hi or 550degF). Preheat oven for only 1 minute.4. Caution: hot! Transfer fish sticks onto metal baking pan and broil according to the chart below.Broil Cook Times*5 sticks; 4 minutes; flip; 3–4 minutes10 sticks; 5 minutes; flip; 4* Fully cook fish to an internal temperature of 165degF or higher before serving.**Note: for lower wattage microwaves, microwave an additional 30 seconds. Uncooked. Keep frozen until ready to cook.Traditional Cooking Directions: Conventional Oven1. Preheat oven to 425degF.2. Arrange on metal baking pan.3. Bake 12–14 minutes total*. Flip after 8 minutes.* Fully cook fish to an internal temperature of 165degF or higher before serving. Keep frozen.
Always refer to the actual package for the most accurate information