Alaska Pollock Fillets (Alaska Pollock, Sodium Tripolyphosphate [to Retain Fish Moisture]), Breadcrumb Coating (Wheat Flour, Water, Yellow Corn Flour, Sugar, Salt, Whey, Yeast, Baking Powder [Baking Soda, Sodium Aluminum Phosphate], Onion Powder, Natural Flavor), Vegetable Oil (Cottonseed and/or Canola Oil, Rosemary Extract [to Protect Flavor]).
Uncooked, Keep Frozen until ready to cook. For food safety and quality, follow cooking directions below. Conventional Oven: 1. Move oven rack to middle of oven. 2. Heat oven to 425oF. 3. Arrange uncooked fish fillets in a shallow metal baking pan, leaving space between fillets. 4. Bake uncovered 17 to 19 minutes* until coating is golden brown and crunchy. Turn fillets over after 12 minutes of cooking. *Fully cook fish to an internal temperature of 165oF or higher before serving. Microwaving is not recommended. Keep frozen.
Always refer to the actual package for the most accurate information