Salmon FilletsSalmon, Sodium Tripolyphosphate (To Retain Fish Moisture).SauceWater, Canola Oil, Natural Flavor, Sugar, Salt, Starch, Spices, Whey, Onion Powder, Citric Acid.
Cooking DirectionsMicrowave Oven: (1100 Watts) Place fillets, seasoned side up, on a microwavable plate and cover loosely. Microwave 1 fillet on High for 3 to 41/2 minutes*, or 2 fillets for 41/2 to 6 minutes*. Rotate plate during cooking.Caution: Plate may be hot.Important: Microwave wattages vary, times are approximate. Conventional Oven:1. Preheat oven to 400degF.2. Arrange seasoned side up on a metal baking pan.3. Bake 14–16 minutes*.*Fully cook fish to an internal temperature of 165degF or higher before serving. Keep frozen. Keep frozen. Uncooked. Keep frozen until ready to cook.Remove fillets from pouch before cooking.
Always refer to the actual package for the most accurate information