Minced Alaska Pollock, Breadcrumb Coating (Wheat Flour, Water, Sugar, Salt, Yeast, Whey), Vegetable Oil (Cottonseed and/or Canola Oil, Rosemary Extract [to Protect Flavor]).
Uncooked, Keep frozen until ready to cook. For food safety and quality, follow cooking directions below. Conventional Oven: 1. Move oven rack to middle of oven. 2. Heat oven to 425oF. 3. Arrange uncooked fish sticks in a shallow metal baking pan, leaving space between sticks. 4. Bake uncovered 12 to 14 minutes* until coating is golden brown and crunchy. Turn fillets over after 8 minutes of cooking.Cook sticks thoroughly before serving. *Fully cooked fish must reach an internal temperature of 165oF or higher. Microwaving is not recommended. Keep frozen.
Always refer to the actual package for the most accurate information