Ingredients: Pollock Fillets, Breadcrumb Coating, Canola Oil.Pollock Fillets: Pollock, Sodium Tripolyphosphate (to Retain Fish Moisture).Breadcrumb Coating: Wheat Flour, Water, Yellow Corn Flour, Sugar, Salt, Whey, Yeast, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Onion Powder, Cream of Tartar, Natural Flavor.Canola Oil.
Uncooked. Keep frozen until ready to cook.Traditional Cooking Directions: Conventional Oven1. Preheat oven to 425degF.2. Arrange on metal baking pan.3. Bake 17–19 minutes total*. Flip after 12 minutes.* Fully cook fish to an internal temperature of 145degF or higher before serving. Uncooked. Keep frozen until ready to cook. Faster Cooking Directions: Microwave + Oven BroilerFor more than 4 fillets, traditional cooking directions are recommended.1. Microwave (1100Watts)** fish fillets in a single layer on high for 1 minute. Use microwavable dish; paper plate not recommended.2. While microwaving, move oven rack to middle of oven.3. Turn oven on broil setting (hi or 550degF). Preheat oven for only 1 minute.4. Caution: hot! Transfer fish fillets onto metal baking pan and broil according to the chart below.Broil Cook Times*2 fillets; 3 minutes; flip; 3–4 minutes4 fillets; 5 minutes; flip; 5–6 minutes* Fully cook fish to an internal temperature of 145degF or higher before serving.**Note: for lower wattage microwaves, microwave an additional 30 seconds. Keep frozen.
Always refer to the actual package for the most accurate information