Alaskan Pollock Fillets, Sauce (Water, Canola Oil, Salt, Spices, Corn Starch, Paprika, Dehydrated Garlic, Dehydrated Onion, Whey, Natural Flavor).
Microwave Oven: (1100 Watts)Place fillets, seasoned side up, on a microwavable plate and cover loosely. Microwave 1 fillet on high for 31/2 to 51/2, or 2 fillets for 6 to 81/2 minutes*. Rotate plate during cooking.Caution: Plate may be hot.Important: Microwave wattages vary, times are approximate. Conventional Oven 1. Preheat oven to 400degF2. Arrange seasoned side up on a metal baking pan3. Bake 18-20 minutes. Keep frozen. Uncooked, keep frozen until ready to cook.
Always refer to the actual package for the most accurate information