GoldenÂ® All Natural Sweet Potato Pancakes. 70 calories. Low fat. No cholesterol. Low sodium. 0g trans fat. An excellent source of vitamin A for fiber. Net wt. 10.6 ozs. (301g)
Sweet Potatoes, Meal (Wheat Flour), Water, Canola Oil, Pineapple, Egg Whites, Potato Starch, Sugar, Salt, Cinnamon, Nutmeg.
One-step heating directions: (keep frozen until use). In a skillet, heat frozen pancakes at medium setting (300 degrees F) with a little oil or cooking spray for approximately 5 minutes on each side. In a conventional or toaster oven, preheat oven to 400 degrees F. Place frozen pancakes on a baking sheet or aluminum foil. Heat for 8-10 minutes on each side.
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