Exchange: 1 carbohydrate, 1/2 fat, 1 protein. For over 25 years, we've made Gardenburger® with real vegetables and grains you can see and taste. Simple, delicious, honest ingredients you can feel good about. Eat Positive!®
Cooked Brown Rice (Water, Brown Rice), Onions, Cooked Black Beans (Black Beans, Water), Whole Kernel Corn, Water, Red Bell Peppers, Green Chiles. Soybean Fiber, Soy Protein Concentrate, Canola Oil, Onion Juice Concentrate, Canola Oil, Onion Juice Concentrate, contains two percent or less of Soy Protein Isolate, Salt, Methylcellulose, Spices, Corn Powder, Dried Cane Syrup, Onion Powder, Caramel Color, Dried Green and Red Bell Peppers, Garlic Powder, Yeast Extract, Natural Flavors, Tomato Powder, Chipotle Pepper, Sugar, Wheat Gluten, Citric Acid.
Keep frozen. Cook thoroughly. Keep frozen until ready to use. For food safety and quality, heat to a minimum internal temperature of 165F. Never leave cooking appliance unattended while in use. Children should be supervised. In the Skillet (For Crispier Texture): 1. Lightly spray both sides of burger with cooking oil. 2. Place frozen burger in non-stick skillet. 3. Heat burger over medium heat for 12 minutes, turning over halfway through cook time. In the Microwave*: 1. Place frozen burger on a microwave-safe plate. 2. Cover and microwave on high for 2 minutes 45 seconds, turning burger over halfway through the cooking time. 3. Microwaving more than one burger at a time is not recommended. On the Grill: 1. Preheat grill. 2. Use a food thermometer to be sure burgers reach a minimum internal temperature of 165F.
Always refer to the actual package for the most accurate information