Gardein™: Water, Textured Wheat Protein (Wheat Gluten*, Wheat Protein*), Expeller Pressed Canola Oil*, Vegetables (Red Bell Pepper and Green Onion), Soy Protein Isolate*, Vital Wheat Gluten*, Potato Starch, Natural Flavors (from Plant Sources), Modified Vegetable Gum, Roasted Garlic Puree, Organic Cane Sugar, Sea Salt, Yeast Extract, Lemon Juice Concentrate, Tapioca Starch, Vinegar, Color Added, Chickpea Flour, Spice, Chia Seed Oil (Plant Source of ALA), Gum Arabic, Algal Oil (Plant Source of Omega 3 DHA and EPA), Citric Acid, Modified Corn Starch.Breading: Water, Wheat Flour*, Modified Corn Starch, Tapioca Starch, Yellow Corn Flour, Onion Powder, Garlic Powder, Leavening, Canola Oil, Cane Sugar, Yeast, Salt, Soy Flour, Spice, Xanthan Gum.
Keep frozen. Tip: Let rest for 2 minutes. Cook until internal temperature reaches minimum of 165oF.
Always refer to the actual package for the most accurate information