Organic Sprouted Whole Grain Wheat, Filtered Water, Organic Malted Barley, Organic Golden Flax Seeds, Organic Sprouted Whole Grain Barley, Organic Sprouted Whole Grain Millet, Organic Sprouted Whole Lentils, Organic Sprouted Whole Soybeans, Organic Sprouted Whole Grain Spelt, Sea Salt.
Serving suggestions: Ezekiel 4:9® cereal can be enjoyed as a hot or cold breakfast cereal. The natural whole grain goodness and energy source of Ezekiel 4:9® cereal is a great way to start the day off right. Ezekiel 4:9® topped with fresh fruit also makes for a healthy snack anytime, such as after a workout or in the evening. For hot cereal lovers. 1. Combine 1/2 cup Ezekiel 4:9® cereal with a 1/2 cup rice milk, soy milk or fruit juice, (such as pineapple-coconut) in a small saucepan. 2. Heat until desired temperature is achieved. 3. Top with honey and fresh or dried fruit as desired.
Always refer to the actual package for the most accurate information