Made from minced fish. Excellent source of omega-3 EPA & DHA. Contains 32 mg of EPA and DHA per serving, which is 20% of the 160 mg daily value for a combination of EPA and DHA.
Minced Fish Blend (Pollock, Whiting, Haddock, Cod, Sole), Water, Wheat Flour, Vegetable Oil (Canola, Cottonseed, and/or Soybean), Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Soy Protein Concentrate, Contains 2% or Less of: Sugar, Salt, Dextrose, Hydrolyzed Corn Protein, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate), Titanium Dioxide, Maltodextrin, Onion Powder, Yeast, Butter (Cream, Flavor), Natural Flavors, Spice, Sodium Tripolyphosphate (to Retain Moisture).
Cooking instructions:Conventional Oven:1. Place oven rack in center of the oven.2. Preheat oven to 475degF.3. Place frozen fish in a single layer on a shallow baking pan.4. Bake for 10 to 12 minutes or until golden brown.Note: Since appliances vary, these cooking instructions are only a guideline. Cook to a minimum internal temperature of 165degF. Keep frozen until ready to prepare--do not refreeze.
Always refer to the actual package for the most accurate information