Organic Whole Grain Instant Rolled Oats, Organic Evaporated Cane Syrup, Organic Maple Sugar, Organic Oat Fiber, Natural Maple & Brown Sugar Flavor, Sea Salt, Calcium Carbonate, Vitamin Blend (Niacinamide [Vitamin B3], Pyridoxine Hydrochloride [Vitamin B6], Riboflavin [Vitamin B2], Thiamin Hydrochloride [Vitamin B1], Folic Acid, Cyanocobalamin [Vitamin B12]), Zinc Oxide, Reduced Iron.
Feeding information: This product should be fed to toddlers only when they have the ability to chew solid foods. Children should be seated and supervised. Kettle method: 1. Empty packet into bowl. 2. Add up to 1/2 cup boiling water; stir. 3. Let stand 1 minute or until desired consistency is reached. For thicker oatmeal, use less water. Microwave method: 1. Empty packet into microwave-safe bowl. 2. Add up to 2/3 cup water. 3. Microwave on high 1 to 2 minutes; stir. 4. Let stand 1 minute or until desired consistency is reached. For thicker oatmeal, use less water. Cool your hot oatmeal quickly by adding milk or an ice cube. Children should be careful before tasting or handling this product since it becomes hot once cooked.
Always refer to the actual package for the most accurate information