Cooked Long Grain Rice, Chicken Breast Meat with Rib Meat (Chicken Breast Meat with Rib Meat, Water, Blackened Seasoning (Salt, Spices (Including Red Pepper and Paprika), Soy Protein Isolate, Modified Potato Starch, Sodium Phosphate, Corn Starch, Onion Carrageenan, Garlic Extractives of Oregano, Soy Lecithin)), Water, Diced Tomatoes (Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Poblano Chili Peppers, Red Bell Peppers, Cooked Black Beans (Black Beans, Water), Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes, Annatto (Color)), Onions, Corn, Less than 2% of: Tomato Paste, Canola Oil, Jalapeno Peppers (with Water, Vinegar and Salt), Cilantro, Modified Food Starch, Cellulose, Spices, Granulated Onion Granulated Garlic, Xanthan Gum, Lime Flavor with Other Natural Flavors (Sunflower Oil, Natural Flavors), Vital Wheat Gluten.
Peel back film to vent.Cook on high power for 3 minutes.Stir your bold! re-cover.Cook on high power for 1.5-2 min. Let stand 2 min. 1. Preheat oven to 350oF2. Peel back film to vent.3. Place tray on baking sheet, center rack.4. Cook for 30 min.5. Stir and re-cover; cook 10-12 min.6. Let stand 3-5 min. Keep frozen. For food safety and quality, follow these cooking instructions. Cook thoroughly to an internal temperature of at least 165degF. Ovens vary; cooking times may need adjustment. Do not prepare in toaster oven. Do not reheat tray.
Always refer to the actual package for the most accurate information