Whole Grain Oats, Sugar, Salt, Natural Flavor.
Microwave: Important: Microwave times may vary. Bowl and oatmeal will be very hot! 1. Empty contents of 1 pouch into microwavable bowl. 2. Stir in 2/3 cup cold water or milk. or use the pouch as a measuring cup! Pour cold water or milk to the fill line. 3. Microwave uncovered on high 1 to 2 minutes. Caution: hot! Remove carefully. Stir; let stand uncovered 1 minute (oatmeal will thicken as it cooks). Refrigerate leftovers. Note: Use less water for thicker oatmeal or more water for thinner oatmeal. Alternate: Warning: Do not fill pouch with boiling water or hot milk! 1. Empty contents of pouch into heatproof bowl. 2. Stir in 1/2 cup boiling water or hot milk. 3. Let stand uncovered 2 to 3 minutes (oatmeal will thicken as it cools). Refrigerate leftovers.
Always refer to the actual package for the most accurate information